Walnut Creek, California
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Yoga for children and teens, Wellness Coaching, Joy-filled Living yoga in Walnut Creek

Yoga and Wellness

Yoga is for everyone

"Teaching yoga to children is the greatest preventative action one can undertake in order to see a better world with a brighter future. Prevention is better than cure." 

Sri Swami Satchidananda 

Benefits of yoga

There are endless reasons why yoga benefits children. Flexibility, balance and coordination are some of the physical benefits. However, yoga also strengthens the mind-body connection, reduces stress and develops focus. Children and teens enjoy a fun-filled practice all the while gaining confidence and a strong sense of self. 

Wellness coaching

Life gets busy and unhealthy habits form. Setting up time with a wellness coach can help get your best life back on track. Learn how to plan healthy meals and replace processed food with more nourishing choices that your family will love. 

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