Currently classes are held in homes, local parks, schools and community centers
Age appropriate classes are designed to maximize fun while learning traditional yoga poses. Focus is placed on breath work, proper alignment, strength building and fun!
These classes are designed with your child in mind. Classes to reduce stress and anxiety and develop confidence and balance. Do you have an athlete that needs more flexibility, balance or focus? Yoga can help! Classes for your athlete are also available. Small group or team classes available.
Let us customize a yoga party for your child! Movement and laughter will be at the center of this amazing experience. Themes to include but not limited to: trips around the world, Star Wars, princesses, Let's go the beach, yoga is not competitive just to name a few!
Join your child for a time of connectedness! Family yoga is for all ages and stages. Attention to partner yoga, connecting to your child and lots of fun and laughter!
Join Samantha Howard, veteran preschool teacher and yoga instructor for classes especially designed with your child in mind. These thoughtful, theme based classes will have your child breathing, stretching and laughing, leaving them centered, calm and happy! Classes are 45 minutes in length and $12 per class. Ask about a sibling rate! Tuesdays from 4:15-5 (ages 4-6) and 5:15-6 (ages 7-10)
Accountability partnerships designed with YOU in mind
Replace unhealthy foods in your pantry with foods that will nourish your body and soul.
Master the art of menu planning! One-on-one or group classes designed to lay out your week and set you up for success!
This two hour seminar outlines basic health challenges we all face and steps to living a healthier and joy-filled life.